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Western Burgers

Western Burgers


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Notes

Cooking times are for fresh or thoroughly thawed Ground Beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

Ingredients

  • 1 Pound ground beef (93% lean or leaner)
  • 1 jalapeño pepper, seeded, chopped
  • 2 Teaspoons chopped onion
  • 2 Teaspoons finely chopped fresh cilantro
  • 1/8 Teaspoon salt
  • 1/8 Teaspoon ground black pepper
  • 4 butter, romaine or iceberg lettuce leaves
  • 1 onion, thinly sliced
  • 1 tomato, sliced
  • 1 avocado, sliced

Directions

Combine ground beef, jalapeño, onion, cilantro, salt and black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.

Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.

Place each burger on lettuce. Evenly top with onion, tomato and avocado. Wrap lettuce around burgers.

Nutritional Facts

Servings4

Calories Per Serving390

Folate equivalent (total)63µg16%

Riboflavin (B2)0.3mg19.7%


Western Burgers

Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!

Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!

Share This Recipe

Make sure your grill is clean (to prevent flare-ups) and the rack is well-oiled (to prevent sticking).

Butcher Counter

Ground Beef

Learn more about this cut and other cuts at Beef. It’s What’s for Dinner.

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 1 jalapeño pepper, seeded, chopped
  • 2 teaspoons chopped onion
  • 2 teaspoons finely chopped fresh cilantro
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 4 Butter, romaine or iceberg lettuce leaves
  • 1 onion, thinly sliced
  • 1 tomato, sliced
  • 1 avocado, sliced

Cooking:

Combine Ground Beef, jalapeño, onion, cilantro, salt and black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.

Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.

Place each burger on lettuce. Evenly top with onion, tomato and avocado. Wrap lettuce around burgers.

Nutrition:

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving using 93% lean ground beef: 263 Calories 125.1 Calories from fat 13.9g Total Fat (3.9 g Saturated Fat 0.1 g Trans Fat 0.4 g Polyunsaturated Fat 3.3 g Monounsaturated Fat) 84 mg Cholesterol 151 mg Sodium 9.3 g Total Carbohydrate 3.1 g Dietary Fiber 2.7 g Total Sugars 28 g Protein 0 g Added Sugars 35.5 mg Calcium 3.8 mg Iron 776 mg Potassium 0 mcg Vitamin D 0.2 mg Riboflavin 6.6 mg NE Niacin 0.5 mg Vitamin B6 2.8 mcg Vitamin B12 250 mg Phosphorus 6.6 mg Zinc 21.2 mcg Selenium 102.2 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium and a good source of Dietary Fiber, Potassium, Riboflavin, and Choline.

Butcher Counter

Ground Beef

Learn more about this cut and other cuts at Beef. It’s What’s for Dinner.


Western Burgers

Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!

Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!

Share This Recipe

Make sure your grill is clean (to prevent flare-ups) and the rack is well-oiled (to prevent sticking).

Butcher Counter

Ground Beef

Learn more about this cut and other cuts at Beef. It’s What’s for Dinner.

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 1 jalapeño pepper, seeded, chopped
  • 2 teaspoons chopped onion
  • 2 teaspoons finely chopped fresh cilantro
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 4 Butter, romaine or iceberg lettuce leaves
  • 1 onion, thinly sliced
  • 1 tomato, sliced
  • 1 avocado, sliced

Cooking:

Combine Ground Beef, jalapeño, onion, cilantro, salt and black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.

Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.

Place each burger on lettuce. Evenly top with onion, tomato and avocado. Wrap lettuce around burgers.

Nutrition:

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving using 93% lean ground beef: 263 Calories 125.1 Calories from fat 13.9g Total Fat (3.9 g Saturated Fat 0.1 g Trans Fat 0.4 g Polyunsaturated Fat 3.3 g Monounsaturated Fat) 84 mg Cholesterol 151 mg Sodium 9.3 g Total Carbohydrate 3.1 g Dietary Fiber 2.7 g Total Sugars 28 g Protein 0 g Added Sugars 35.5 mg Calcium 3.8 mg Iron 776 mg Potassium 0 mcg Vitamin D 0.2 mg Riboflavin 6.6 mg NE Niacin 0.5 mg Vitamin B6 2.8 mcg Vitamin B12 250 mg Phosphorus 6.6 mg Zinc 21.2 mcg Selenium 102.2 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium and a good source of Dietary Fiber, Potassium, Riboflavin, and Choline.

Butcher Counter

Ground Beef

Learn more about this cut and other cuts at Beef. It’s What’s for Dinner.


Western Burgers

Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!

Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!

Share This Recipe

Make sure your grill is clean (to prevent flare-ups) and the rack is well-oiled (to prevent sticking).

Butcher Counter

Ground Beef

Learn more about this cut and other cuts at Beef. It’s What’s for Dinner.

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 1 jalapeño pepper, seeded, chopped
  • 2 teaspoons chopped onion
  • 2 teaspoons finely chopped fresh cilantro
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 4 Butter, romaine or iceberg lettuce leaves
  • 1 onion, thinly sliced
  • 1 tomato, sliced
  • 1 avocado, sliced

Cooking:

Combine Ground Beef, jalapeño, onion, cilantro, salt and black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.

Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.

Place each burger on lettuce. Evenly top with onion, tomato and avocado. Wrap lettuce around burgers.

Nutrition:

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving using 93% lean ground beef: 263 Calories 125.1 Calories from fat 13.9g Total Fat (3.9 g Saturated Fat 0.1 g Trans Fat 0.4 g Polyunsaturated Fat 3.3 g Monounsaturated Fat) 84 mg Cholesterol 151 mg Sodium 9.3 g Total Carbohydrate 3.1 g Dietary Fiber 2.7 g Total Sugars 28 g Protein 0 g Added Sugars 35.5 mg Calcium 3.8 mg Iron 776 mg Potassium 0 mcg Vitamin D 0.2 mg Riboflavin 6.6 mg NE Niacin 0.5 mg Vitamin B6 2.8 mcg Vitamin B12 250 mg Phosphorus 6.6 mg Zinc 21.2 mcg Selenium 102.2 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium and a good source of Dietary Fiber, Potassium, Riboflavin, and Choline.

Butcher Counter

Ground Beef

Learn more about this cut and other cuts at Beef. It’s What’s for Dinner.


Western Burgers

Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!

Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!

Share This Recipe

Make sure your grill is clean (to prevent flare-ups) and the rack is well-oiled (to prevent sticking).

Butcher Counter

Ground Beef

Learn more about this cut and other cuts at Beef. It’s What’s for Dinner.

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 1 jalapeño pepper, seeded, chopped
  • 2 teaspoons chopped onion
  • 2 teaspoons finely chopped fresh cilantro
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 4 Butter, romaine or iceberg lettuce leaves
  • 1 onion, thinly sliced
  • 1 tomato, sliced
  • 1 avocado, sliced

Cooking:

Combine Ground Beef, jalapeño, onion, cilantro, salt and black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.

Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.

Place each burger on lettuce. Evenly top with onion, tomato and avocado. Wrap lettuce around burgers.

Nutrition:

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving using 93% lean ground beef: 263 Calories 125.1 Calories from fat 13.9g Total Fat (3.9 g Saturated Fat 0.1 g Trans Fat 0.4 g Polyunsaturated Fat 3.3 g Monounsaturated Fat) 84 mg Cholesterol 151 mg Sodium 9.3 g Total Carbohydrate 3.1 g Dietary Fiber 2.7 g Total Sugars 28 g Protein 0 g Added Sugars 35.5 mg Calcium 3.8 mg Iron 776 mg Potassium 0 mcg Vitamin D 0.2 mg Riboflavin 6.6 mg NE Niacin 0.5 mg Vitamin B6 2.8 mcg Vitamin B12 250 mg Phosphorus 6.6 mg Zinc 21.2 mcg Selenium 102.2 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium and a good source of Dietary Fiber, Potassium, Riboflavin, and Choline.

Butcher Counter

Ground Beef

Learn more about this cut and other cuts at Beef. It’s What’s for Dinner.


Western Burgers

Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!

Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!

Share This Recipe

Make sure your grill is clean (to prevent flare-ups) and the rack is well-oiled (to prevent sticking).

Butcher Counter

Ground Beef

Learn more about this cut and other cuts at Beef. It’s What’s for Dinner.

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 1 jalapeño pepper, seeded, chopped
  • 2 teaspoons chopped onion
  • 2 teaspoons finely chopped fresh cilantro
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 4 Butter, romaine or iceberg lettuce leaves
  • 1 onion, thinly sliced
  • 1 tomato, sliced
  • 1 avocado, sliced

Cooking:

Combine Ground Beef, jalapeño, onion, cilantro, salt and black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.

Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.

Place each burger on lettuce. Evenly top with onion, tomato and avocado. Wrap lettuce around burgers.

Nutrition:

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving using 93% lean ground beef: 263 Calories 125.1 Calories from fat 13.9g Total Fat (3.9 g Saturated Fat 0.1 g Trans Fat 0.4 g Polyunsaturated Fat 3.3 g Monounsaturated Fat) 84 mg Cholesterol 151 mg Sodium 9.3 g Total Carbohydrate 3.1 g Dietary Fiber 2.7 g Total Sugars 28 g Protein 0 g Added Sugars 35.5 mg Calcium 3.8 mg Iron 776 mg Potassium 0 mcg Vitamin D 0.2 mg Riboflavin 6.6 mg NE Niacin 0.5 mg Vitamin B6 2.8 mcg Vitamin B12 250 mg Phosphorus 6.6 mg Zinc 21.2 mcg Selenium 102.2 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium and a good source of Dietary Fiber, Potassium, Riboflavin, and Choline.

Butcher Counter

Ground Beef

Learn more about this cut and other cuts at Beef. It’s What’s for Dinner.


Western Burgers

Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!

Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!

Share This Recipe

Make sure your grill is clean (to prevent flare-ups) and the rack is well-oiled (to prevent sticking).

Butcher Counter

Ground Beef

Learn more about this cut and other cuts at Beef. It’s What’s for Dinner.

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 1 jalapeño pepper, seeded, chopped
  • 2 teaspoons chopped onion
  • 2 teaspoons finely chopped fresh cilantro
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 4 Butter, romaine or iceberg lettuce leaves
  • 1 onion, thinly sliced
  • 1 tomato, sliced
  • 1 avocado, sliced

Cooking:

Combine Ground Beef, jalapeño, onion, cilantro, salt and black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.

Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.

Place each burger on lettuce. Evenly top with onion, tomato and avocado. Wrap lettuce around burgers.

Nutrition:

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving using 93% lean ground beef: 263 Calories 125.1 Calories from fat 13.9g Total Fat (3.9 g Saturated Fat 0.1 g Trans Fat 0.4 g Polyunsaturated Fat 3.3 g Monounsaturated Fat) 84 mg Cholesterol 151 mg Sodium 9.3 g Total Carbohydrate 3.1 g Dietary Fiber 2.7 g Total Sugars 28 g Protein 0 g Added Sugars 35.5 mg Calcium 3.8 mg Iron 776 mg Potassium 0 mcg Vitamin D 0.2 mg Riboflavin 6.6 mg NE Niacin 0.5 mg Vitamin B6 2.8 mcg Vitamin B12 250 mg Phosphorus 6.6 mg Zinc 21.2 mcg Selenium 102.2 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium and a good source of Dietary Fiber, Potassium, Riboflavin, and Choline.

Butcher Counter

Ground Beef

Learn more about this cut and other cuts at Beef. It’s What’s for Dinner.


Western Burgers

Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!

Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!

Share This Recipe

Make sure your grill is clean (to prevent flare-ups) and the rack is well-oiled (to prevent sticking).

Butcher Counter

Ground Beef

Learn more about this cut and other cuts at Beef. It’s What’s for Dinner.

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 1 jalapeño pepper, seeded, chopped
  • 2 teaspoons chopped onion
  • 2 teaspoons finely chopped fresh cilantro
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 4 Butter, romaine or iceberg lettuce leaves
  • 1 onion, thinly sliced
  • 1 tomato, sliced
  • 1 avocado, sliced

Cooking:

Combine Ground Beef, jalapeño, onion, cilantro, salt and black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.

Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.

Place each burger on lettuce. Evenly top with onion, tomato and avocado. Wrap lettuce around burgers.

Nutrition:

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving using 93% lean ground beef: 263 Calories 125.1 Calories from fat 13.9g Total Fat (3.9 g Saturated Fat 0.1 g Trans Fat 0.4 g Polyunsaturated Fat 3.3 g Monounsaturated Fat) 84 mg Cholesterol 151 mg Sodium 9.3 g Total Carbohydrate 3.1 g Dietary Fiber 2.7 g Total Sugars 28 g Protein 0 g Added Sugars 35.5 mg Calcium 3.8 mg Iron 776 mg Potassium 0 mcg Vitamin D 0.2 mg Riboflavin 6.6 mg NE Niacin 0.5 mg Vitamin B6 2.8 mcg Vitamin B12 250 mg Phosphorus 6.6 mg Zinc 21.2 mcg Selenium 102.2 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium and a good source of Dietary Fiber, Potassium, Riboflavin, and Choline.

Butcher Counter

Ground Beef

Learn more about this cut and other cuts at Beef. It’s What’s for Dinner.


Western Burgers

Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!

Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!

Share This Recipe

Make sure your grill is clean (to prevent flare-ups) and the rack is well-oiled (to prevent sticking).

Butcher Counter

Ground Beef

Learn more about this cut and other cuts at Beef. It’s What’s for Dinner.

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 1 jalapeño pepper, seeded, chopped
  • 2 teaspoons chopped onion
  • 2 teaspoons finely chopped fresh cilantro
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 4 Butter, romaine or iceberg lettuce leaves
  • 1 onion, thinly sliced
  • 1 tomato, sliced
  • 1 avocado, sliced

Cooking:

Combine Ground Beef, jalapeño, onion, cilantro, salt and black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.

Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.

Place each burger on lettuce. Evenly top with onion, tomato and avocado. Wrap lettuce around burgers.

Nutrition:

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving using 93% lean ground beef: 263 Calories 125.1 Calories from fat 13.9g Total Fat (3.9 g Saturated Fat 0.1 g Trans Fat 0.4 g Polyunsaturated Fat 3.3 g Monounsaturated Fat) 84 mg Cholesterol 151 mg Sodium 9.3 g Total Carbohydrate 3.1 g Dietary Fiber 2.7 g Total Sugars 28 g Protein 0 g Added Sugars 35.5 mg Calcium 3.8 mg Iron 776 mg Potassium 0 mcg Vitamin D 0.2 mg Riboflavin 6.6 mg NE Niacin 0.5 mg Vitamin B6 2.8 mcg Vitamin B12 250 mg Phosphorus 6.6 mg Zinc 21.2 mcg Selenium 102.2 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium and a good source of Dietary Fiber, Potassium, Riboflavin, and Choline.

Butcher Counter

Ground Beef

Learn more about this cut and other cuts at Beef. It’s What’s for Dinner.


Western Burgers

Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!

Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!

Share This Recipe

Make sure your grill is clean (to prevent flare-ups) and the rack is well-oiled (to prevent sticking).

Butcher Counter

Ground Beef

Learn more about this cut and other cuts at Beef. It’s What’s for Dinner.

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 1 jalapeño pepper, seeded, chopped
  • 2 teaspoons chopped onion
  • 2 teaspoons finely chopped fresh cilantro
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 4 Butter, romaine or iceberg lettuce leaves
  • 1 onion, thinly sliced
  • 1 tomato, sliced
  • 1 avocado, sliced

Cooking:

Combine Ground Beef, jalapeño, onion, cilantro, salt and black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.

Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.

Place each burger on lettuce. Evenly top with onion, tomato and avocado. Wrap lettuce around burgers.

Nutrition:

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving using 93% lean ground beef: 263 Calories 125.1 Calories from fat 13.9g Total Fat (3.9 g Saturated Fat 0.1 g Trans Fat 0.4 g Polyunsaturated Fat 3.3 g Monounsaturated Fat) 84 mg Cholesterol 151 mg Sodium 9.3 g Total Carbohydrate 3.1 g Dietary Fiber 2.7 g Total Sugars 28 g Protein 0 g Added Sugars 35.5 mg Calcium 3.8 mg Iron 776 mg Potassium 0 mcg Vitamin D 0.2 mg Riboflavin 6.6 mg NE Niacin 0.5 mg Vitamin B6 2.8 mcg Vitamin B12 250 mg Phosphorus 6.6 mg Zinc 21.2 mcg Selenium 102.2 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium and a good source of Dietary Fiber, Potassium, Riboflavin, and Choline.

Butcher Counter

Ground Beef

Learn more about this cut and other cuts at Beef. It’s What’s for Dinner.


Western Burgers

Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!

Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!

Share This Recipe

Make sure your grill is clean (to prevent flare-ups) and the rack is well-oiled (to prevent sticking).

Butcher Counter

Ground Beef

Learn more about this cut and other cuts at Beef. It’s What’s for Dinner.

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 1 jalapeño pepper, seeded, chopped
  • 2 teaspoons chopped onion
  • 2 teaspoons finely chopped fresh cilantro
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 4 Butter, romaine or iceberg lettuce leaves
  • 1 onion, thinly sliced
  • 1 tomato, sliced
  • 1 avocado, sliced

Cooking:

Combine Ground Beef, jalapeño, onion, cilantro, salt and black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.

Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.

Place each burger on lettuce. Evenly top with onion, tomato and avocado. Wrap lettuce around burgers.

Nutrition:

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving using 93% lean ground beef: 263 Calories 125.1 Calories from fat 13.9g Total Fat (3.9 g Saturated Fat 0.1 g Trans Fat 0.4 g Polyunsaturated Fat 3.3 g Monounsaturated Fat) 84 mg Cholesterol 151 mg Sodium 9.3 g Total Carbohydrate 3.1 g Dietary Fiber 2.7 g Total Sugars 28 g Protein 0 g Added Sugars 35.5 mg Calcium 3.8 mg Iron 776 mg Potassium 0 mcg Vitamin D 0.2 mg Riboflavin 6.6 mg NE Niacin 0.5 mg Vitamin B6 2.8 mcg Vitamin B12 250 mg Phosphorus 6.6 mg Zinc 21.2 mcg Selenium 102.2 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium and a good source of Dietary Fiber, Potassium, Riboflavin, and Choline.

Butcher Counter

Ground Beef

Learn more about this cut and other cuts at Beef. It’s What’s for Dinner.


Watch the video: A Burger Takeover with Jaakko Sorsa (May 2022).


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