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Wild rice with sunflower kernels and chicken breasts

Wild rice with sunflower kernels and chicken breasts

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We put the well-cleaned and washed copanas in a Teflon tray. of extra virgin olive oil and a small cup of white wine. Olive oil in combination with wine, give a consistency to the wine sauce and is also very tasty.

Put in the oven for 40 or 45 minutes. Cover the Teflon tray with aluminum foil. The chicken is made very quickly.

Separately, we prepare the wild rice, which we washed and left in the water, for at least 30 minutes.

In a small Teflon pan, first fry the 3 tablespoons of sunflower core. Drain the rice, chop the julienned red onion. In a Teflon pan, put 3 tablespoons of extra virgin olive oil, onion and cook for 2 minutes. and then add 3 tablespoons of fried sunflower core, drained rice and continue to fry for another 2 minutes. Add 3 cups of water and let it boil over low heat. It is known that 3 cups of rice are put in a cup water. Stir in rice continuously and after it blooms a little, we can put it in the oven, if we do not want to mix it continuously. About 15-20 minutes, the rice is ready.

This wild rice is a little harder than the usual one. When we have the chicken and the rice ready, we can serve them with a glass of white wine.

Good appetite !!!

Searched words "copanele"

Clean the bird well, powder it with a little salt and pepper, place it in an ordinary cardboard bag that has been impregnated with oil.

The washed thighs are rubbed with salt, pepper and paprika. Mix eggs with milk. Mix flour, basil and breadcrumbs separately. it

Preheat the oven to 210 degrees. Put the butter to melt in a saucepan, grease the chicken breasts with it and place them on a tray.

Place the copans in the tray greased with olive oil, and on top put the rest of the vegetables, cover with aluminum foil and give

Parsley and thyme are washed and dried. It is tied with a thread together with the bay leaves. Peel the onions, cut the smoked ribs

The cups are boiled together with the vegetables, drained on a paper napkin, passed through sesame seeds and browned in hot oil.

Mix honey with half the pineapple juice and Knorr grill spices. Wash the stalks, put them in the marinade

Snitel from chicken legs

Step 1. Mix the yeast with the milk and sugar and leave it to activate for 5 minutes.

Step 2. Add the activated yeast to a large bowl and mix with the eggs and flour. Season with salt and pepper. Let the composition rise for 10 minutes.

Step 3. Boning and stretching the thighs so that you get a large and not too thick slice.

Step 4. Heat sunflower oil in a pan. Roll out each piece of meat and carefully fry an oil. Turn on medium heat.

Step 5. Turn the schnitzel for 7-8 minutes on both sides to brown nicely.

Step 6. When it is ready, take it out of the pan and leave it for 3-4 minutes before serving. Serve hot with baked potatoes.

Step 7. We wish you good appetite and increase your cooking recipe for baked chicken schnitzel with potatoes.

What miracles do sunflower seeds do for your health

Sunflower seeds bring many benefits to the human body. Due to their affordable price and year-round availability, these seeds are an important source of health for the whole body.

According to Care2, they act against cell destruction, thus playing an important role in cancer prevention.

The amount of selenium they contain turns them into an excellent remedy against this dreaded condition.

In addition to calcium, our bones need copper and magnesium to stay strong. Sunflower seeds contain both minerals. In addition, they contain vitamin E, which relieves pain caused by arthritis.

The magnesium that these seeds contain is famous for calming nerves, thus reducing stress and migraines and helping to relax.

Vitamin E present in them fights ultraviolet rays and keeps your skin young. Also, sunflower seeds reduce the intensity of inflammatory diseases, such as joint pain, stomach ulcers, rashes and asthma. These traits are given by the antioxidants in them.

A quarter cup of sunflower seeds a day protects your heart. They prevent the deposition of cholesterol on the walls of the arteries, helping you to avoid a heart attack. Those who want to eat more sunflower seeds should know that they can put them in salads, yogurt, rice, pasta and even include them in bread.

Leurda in oil (or vinegar)

A great way to preserve leurda and use it for the rest of the year.


  • 500g leurda leaves
  • 500ml organic olive oil, cold pressed
  • 1 teaspoon natural salt


The leaves must be clean and completely dry. Put in a blender or food processor with oil and salt and mix until it reaches the consistency of a puree. Store in the refrigerator in a glass jar with a layer of olive oil on top, but it is best to use it within a week to prevent the growth of bacteria. The best method of storage for longer periods is by freezing, they can be portioned or frozen in ice trays, then the frozen pieces are placed in a bag with a closing system.

Leurda cider vinegar

Another way to enjoy wild garlic is to crush a few leaves and put them in a bottle of cider vinegar and leave them for up to 6 weeks, shaking the bottle from time to time. The vinegar thus enriched will give a pleasant aroma in salad dressings.


  1. Hypnos

    To me it is not clear

  2. Lukacs

    This magnificent thought, by the way, falls

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  4. Maryann

    Absolutely agree with you. I think it's an excellent idea.

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